Creatine Supplements for Muscle Builder Reviews

Creatine Supplements

Creatine supplements are known as one of the best supplements for building muscle, improving strength, and supporting muscle recovery. Creatine consists of amino acids, or the building blocks of proteins, and is naturally found in protein-containing foods such as meat, fish, and eggs. The supplement form of creatine is generally digested more quickly than the food form, rapidly increasing energy production and release in the body.

Creatine supplements are most popular with athletes and are widely studied. Research suggests that combining creatine supplements with resistance and strength training increases muscle strength and lean mass.

Creatine Supplements


What is Creatine?

Creatine is one of the body’s natural energy sources for muscle contraction. The name comes from the Greek word of meat. About half of the body’s supply comes from a carnivorous diet and about half is produced in the liver, kidneys, and then released to skeletal muscle for use. About 95% of creatine is stored in the body’s skeletal muscle and is used during physical activity. Creatine helps to maintain a continuous supply of energy to active muscles by maintaining the production of inactive muscles. Small amounts are also found in the heart, brain, and other tissues.

Creatine is also available in foods such as milk, red meat, and seafood. With a normal omnivorous/carnivorous diet, consume one to two grams of creatine per day. Vegetarians may have less creatine in their bodies.

Creatine exists in a steady-state with a similar substance called creatinine that can be measured in laboratory tests as a marker of kidney function. It is removing from the body through urine. This means that the body has to release stored creatine every day to maintain a normal level, the amount depends on the muscle mass. Although creatine naturally produces in the body, one must maintain its level and do this through a daily diet.

Creatine Supplements


How Does It Work?

When you exercise, your body uses ATP (adenosine triphosphate), the universal source of cellular energy. When the ATP molecule has broken down to release energy, it converts into ADP (adenosine diphosphate). Creatine converts ADP back into ATP, replenishes your body’s energy reserves, and accelerates muscle recovery, allowing you to train harder and harder.

To take advantage of the power of creatine, you must first saturate your muscle cells with creatine. If you take in about 3g to 5g of creatine per day, you should reach your satiety point within 30 days. Alternatively, you can postpone the process by 5 days. During the loading phase, it is a supplement with 5 g of creatine for 5 days in a row, 3 to 4 times a day. Once you’ve reached your satiety point, you will enter the maintenance phase, where you keep your creatine levels at your usual 5g daily dose of creatine.

Creatine Supplements


Why Do People Take Creatine Supplements?

Professional and amateur athletes at all levels know to use creatine supplements to aid in their exercise routines and to enhance post-workout recovery. Creatine creates “bursts of speed” energy and increases strength, which improves performance but has little effect on aerobic endurance. Most people who take creatine supplements are male athletes and have mainly engaged in strength sports such as football, wrestling, hockey, and bodybuilding.

Regardless of your age or health condition, talk to your doctor or health care professional before taking creatine supplements.


Are There Any Drinks That Contain Creatine?

Yes, creatine is widely using in many pre-workout drinks as a means of providing extra energy. While this can be helpful, you will get the most benefit from creatine if you follow a separate dosing schedule specific to your exercise goals. There are some disadvantages for consuming energy drinks that contain creatine.

First, you lose control over the quality and source of creatine in the product. Because creatine has not regulated by FDA, the quality standards and potency of the supplement often vary widely. Second, you have to worry about the other ingredients in the drink that make it so delicious. Ingredients such as creatine, amino acids, and caffeine are intensely bitter in their natural form. Often times, energy drinks and pre-workout drinks that contain these ingredients use tons of artificial sweeteners to mask the bitter taste. Sucralose is usually the ingredient of choice. Although it is a low-calorie sweetener, it also causes unhealthy blood sugar levels.

Rather than relying on this sugar-packed, artificial pre-workout products, do your research and buy your own creatine. Kill Cliff products have mixed very well with raw creatine, especially Kill Cliff Endure. Not only is Kill Cliff Endure all-natural and packed with slow-release electrolytes and carbohydrates for long-lasting stamina, but you can also mix your creatine. Try an Endure ice cream with 5 grams of creatine monohydrate. You don’t lose the great taste of an Endure, but you do get the great benefit of consuming creatine in a healthy format. Buy some now!

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What Are the Possible Benefits Of Creatine Supplements?

Research shows that taking creatine supplements:

  • Improve your exercise performance.
  • Help your recovery after strenuous exercise.
  • Prevent and/or reduce the severity of injuries.
  • Help athletes endure heavy training loads.
  • Increase your lean muscle mass during exercise.
  • Since vegetarians have a lower intramuscular store of creatine, they can get more benefits from taking the supplements. However, it can take longer to build levels in the muscles.

Several studies show that users experience a lower incidence of cramps, heat sickness/dehydration, muscle tension, muscle twitches/strains, non-contact injuries, and total injuries / missed exercise than those not taking creatine supplements. The effects seem to last over time.

In addition, studies have shown that taking creatine supplements can help with neurodegenerative diseases (such as muscular dystrophy, Parkinson’s, and Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, creatine transport or metabolic disorders, aging, brain health, and heart ischemia.

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What Are the Side Effects Of Creatine Supplements?

Creatine is a relatively safe supplement with few reported side effects. However, keep in mind that:

If you take creatine supplements you can gain weight from water retention in the muscles of your body. It takes between seven and 28 days to see the energetic effects, depending on how much creatine you already have in your body.

It can be dangerous to take creatine supplements if you are actually dehydrated or trying to lose weight.

The International Society for Sports Nutrition has recently found no scientific evidence that short- or long-term use of creatine monohydrate causes harmful effects in otherwise healthy people. However, always check with your healthcare provider before taking creatine or supplements.


Final Verdict

Creatine provides energy to muscles. About half comes from your diet, the rest makes in the liver and kidneys. Many athletes take creatine supplements to increase their strength and improve their performance. Supplements are relatively safe in healthy people. However, for all time talk to your health care provider before taking the creatine supplements.

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